Are caramelized pecans healthy?

These candied walnuts are one of my favorite treats to make my salads very special. In addition, nuts are very good for you. Yes, they add more fat and calories to salads, but they're packed with heart-healthy fats and tons of nutrients (thiamine, phosphorus, zinc, magnesium, manganese, iron, copper, and vitamin E).

Chung Nghiêm
Chung Nghiêm

Friendly beer nerd. Professional coffee lover. Evil pop culture scholar. Wannabe web aficionado. Hipster-friendly tv practitioner. Certified twitter advocate.

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